Health & Fitness – Establishing and maintaining great health and fitness routines drive endurance, confidence, and longevity.
Why Health & Fitness Matters with Girl, unKnown Inc. – A healthy mind-body connection is the bedrock of stress management, long life, and a capable body. Fitness, through proper nutrition, exercise, and meditative practices, is the machine that make and keep that healthy balance.
Girl, unKnown Inc. Health & Fitness Experience: Individuals entering the Health and Fitness Track receive a Health & Fitness Jumpstart Journey Journal and Folder. They will consult with our Professional Pillar Care Partners to become knowledgeable about their current health circumstances and set goals and intentions about the path to achieve those goals.
Follow Through – Members are given access to the free and paid virtual and live fitness classes to satisfy active minute requirements that can be logged in our app. Members also get access to the healthy food videos, recipes, challenges, and other content to help achieve their fitness goals.
This track continues until member has reached goal. Members get quarterly check-ins with health care professionals and a plan to maintain the achieved outcome that was agreed upon on initial visit. Once the goals are met, Members are given a certificate of completion to commemorate the achievements. Weekly check-ins with support and accountability partners are encouraged and tracked in app.